Why Saunas?

Heat therapy has been used for centuries to restore the body, calm the mind, and promote longevity. Whether traditional steam or infrared, regular sauna sessions improve circulation, reduce stress, support detoxification, and enhance muscle recovery.

Key Guidelines

Parameter Traditional Sauna Infrared Sauna
Frequency 3–4 times per week 3–5 times per week
Duration 10–20 minutes 20–40 minutes
Temperature 70–90Β°C (160–195Β°F) 50–65Β°C (120–150Β°F)
Best Timing Post-training or evenings to aid recovery & sleep Anytime, especially for relaxation or targeted recovery

Step 1

Preparation

  • Drink water beforehand; bring a bottle inside if desired.
  • Remove metal jewellery to avoid burns.
  • Sit on a towel to keep benches clean and dry.

Step 2

Sauna Session

  • Traditional Sauna: Enjoy deep heat; add water to stones for steam if desired.
  • Infrared Sauna: Experience gentle, penetrating warmth that targets muscles directly.
  • Focus on relaxation, breathwork, or meditation.
  • Leave if dizzy, faint, or uncomfortable.

Step 3

Aftercare

  • Exit slowly; allow the body to cool down naturally.
  • Take a cool shower to cleanse sweat and refresh circulation.
  • Rehydrate with water or electrolytes.
  • Rest or engage in light activity.

Pro Tips

  • Pair sauna use with cold immersion (contrast therapy) for maximum recovery.
  • Use sessions as mental reset time β€” no distractions, just focus and breath.
  • Limit alcohol or heavy meals before entering.

⚠️ Safety Note: Pregnant individuals, those with heart conditions, or anyone with implanted devices (like pacemakers) should seek medical clearance before use. Always listen to your body and shorten sessions if necessary.

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Why Masseuse Health Co.?

Australian-owned. Trusted for over 18 years.
Australian-owned. Trusted for over 18 years.

We’re a 100% Australian, family-owned brand β€” and one of the most trusted names in wellness tech. With nearly two decades of experience and thousands of happy customers, you’re in good hands.

Built to last β€” backed by a 2-year warranty
Built to last β€” backed by a 2-year warranty

We don’t just say quality β€” we guarantee it. Every product comes with a complimentary 2-year warranty for added peace of mind.

Lifetime support, whenever you need it
Lifetime support, whenever you need it

Whether it’s setup, troubleshooting or getting the most out of your routine, our Lifetime Concierge Service means expert help is always just a call or message away.

Wellness now, pay later
Wellness now, pay later

With Buy Now, Pay Later options and flexible interest-free plans, investing in your health has never been easier β€” or more accessible.

Trusted by 30,000+ Happy Customers

The Niseko Ice Bath by Masseuse Health Co. has exceeded all my expectations. The build quality is amazing β€” thick, durable, and made to last. It holds the cold well and is super easy to set up and drain. What I also love is how aesthetic and sleek it looks! It actually adds to my space rather than being an eyesore like some other tubs. It’s become a key part of my recovery routine, helping with sore muscles, inflammation, and mental clarity.
Highly recommend if you want a reliable and good-looking ice bath that delivers results.

Danique B.

Tried the Niseko Ice Tub and it was epic. Easy to set up, stays cold for ages, and looks great too. It’s been a game changer for recovery after long runs. Sturdy build, good size β€” and the chiller keeps the temp consistent without any dramas. Highly recommend if you’re into performance or just want to feel fresh!

Run Escapes A.

The most amazing ice bath provided by a wonderful small business that has exceeded all expectations from start to finish! Ordering was a breeze, delivery was fast & they even organised for it to be set up! The ice bath itself is amazing quality (we chose Luxe) & we couldn't be more happier!

A. Bristowe

Very helpful and was able to answer all questions. Great product.

Jarrad T.

First class experience from order to delivery. Informative, consultative, and professional.

Dan Williams

Could not be more happier with ice bath, great quality and unbelievable service

Franky

Staff very helpful and informative. The whole process of buying, delivering and then running ice bath went perfectly well. Love my Ice bath and highly recommend.

Peter C.

I purchased the Niseko Luxe ice bath. Product is awesome and customer service excellent I would recommend anytime.

Mark

From the moment I ordered my ice bath the team kept me informed about delivery. It was a little late but their updates made me confident things were happening. I have had the ice bath cranked down to 6degrees now for 4-5 weeks and enjoying the daily dip. I can almost say I’m addicted. It has been a very pleasant experience dealing with this company which is unusual.

Robert

I recently purchased the Red Cedar Lux model from Masseuse Health Co’s Niseko Ice Bath range, and I couldn’t be more impressed. From the moment I placed my order, the experience was seamless – delivery was incredibly fast, arriving within just 2 days of payment. After a disappointing experience with another brand (Odin), where I lost a 50% deposit due to their liquidation, I was understandably cautious. But the team at Masseuse Health Co completely restored my confidence. Their customer service was second to none – responsive, professional, and genuinely helpful throughout the process.

The bath itself is stunning. The red cedar wood is beautifully crafted and gives a premium, spa-like feel. The setup looks fantastic in my space, and the included wooden step and cover for the bath are thoughtful touches that enhance both function and aesthetics.

One of the standout features is the smart chiller control – being able to turn it on remotely via the app is a game-changer for convenience and daily use.

If you're looking for a high-quality, reliable ice bath with top-tier service, I highly recommend the Niseko Ice Bath from Masseuse Health Co. It’s been a fantastic investment in my recovery and wellness routine.

Josh E.
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