Recovery that hits different

More clarity. Better sleep. Cold therapy is your shortcut to showing up better β€” body and mind.

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Niseko Ice Bath Niseko Ice Bath

Niseko Ice Bath

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Plunge Ice Bath Plunge Ice Bath

Plunge Ice Bath

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Aspen Aspen

Aspen

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The Science of Cold Therapy

More clarity. Better sleep.

Cold therapy is your shortcut to showing up better β€” body and mind.

Feel better, faster, in under 11 minutes a week.

Feel better, faster, in under 11 minutes a week.

Just a few minutes of cold exposure can significantly reduce inflammation, boost recovery, and sharpen your mental edge.

The science

Studies show that 11 minutes of deliberate cold exposure per week (at 10–15Β°C) can help increase norepinephrine by up to 530%, a neurotransmitter linked to focus, mood, and pain reduction.ΒΉ

Cold water immersion also helps flush out metabolic waste, reduces delayed-onset muscle soreness by 20–40%, and promotes faster healing after intense training.Β²

Even a short dip in the cold can trigger a parasympathetic β€œrecovery” response, helping your nervous system reset after stress.

Reduce Inflammation
Boost Recovery
Improve Focus
Boost your metabolism β€” naturally.

Boost your metabolism β€” naturally.

Cold exposure activates brown fat, helping your body burn more energy and regulate temperature more efficiently.

The science

Cold plunging stimulates non-shivering thermogenesis, where your body burns calories to generate heat. This process is driven by brown adipose tissue, which becomes more active in colder conditions.Β³

It’s been linked to improved insulin sensitivity, glucose metabolism, and a potential increase in daily energy expenditure β€” making it a natural complement to a healthy lifestyle.

Burn Calories
Boost Metabolism
Reduce anxiety. Sleep deeper. Feel calmer.

Reduce anxiety. Sleep deeper. Feel calmer.

Cold exposure triggers a hormonal reset β€” lowering stress and lifting your mood.

The science

Cold water immersion causes a release of endorphins and a temporary spike in dopamine by up to 250%, creating a natural mood lift.⁴

At the same time, the cold initiates a vagal response β€” activating the parasympathetic nervous system to reduce heart rate and promote calm.

This physiological shift has been shown to improve sleep quality, lower anxiety, and help manage symptoms of depression.⁡

Increase norepinephrine & dopamine
Improve Mood
Improve Alertness
Double the recovery. Half the time.

Double the recovery. Half the time.

Alternating between cold and heat enhances circulation, reduces muscle fatigue, and speeds up the healing process.

The science

Contrast therapy creates a β€œvascular workout” by rapidly dilating and constricting blood vessels. This boosts circulation and **reduces muscle fatigue more effectively than cold or heat alone.**⁹

It’s particularly useful for athletes and high-performers looking to accelerate recovery and reduce inflammation post-exercise.

Enhance Circulation
Reduce Inflammation
Accelerate Recovery
Wellness, Reimagined
Wellness, Reimagined
Wellness, Reimagined
Wellness, Reimagined

Shop Our Range

Solo

Solo

Perfect for individual athletes or spaces where compact performance matters.

Niseko Solo
Niseko Solo

Red Cedar

from $9995 50% off
Niseko Solo
Niseko Solo

Black

from $9995 50% off
Plunge Solo
Plunge Solo

Black

from $695 50% off
Aspen
Aspen

Arctic White,Β Obsidian Black,Β Glacier Blue

from $19995 60% off
Lux

Lux

Ideal for those who want extra room, have larger home gyms or personal recovery spaces.

Niseko Lux
Niseko Lux

Red Cedar

from $10995 50% off
Niseko Lux
Niseko Lux

Black

from $10995 50% off
Plunge Lux
Plunge Lux

Black

from $995 50% off
Grande

Grande

Engineered for elite recovery spaces, home gyms, or team training environments.

Niseko Grande
Niseko Grande

Red Cedar

from $12995 50% off
Niseko Grande
Niseko Grande

Black

from $12995 50% off
Editorial Image

Jacqui Bell: Redefining Endurance, One Step and One Ice Bath at a Time

At just 23, Jacqui Bell became the youngest person ever to complete an ultra-marathon on every continent β€” a record-breaking journey that took her across deserts, jungles, glaciers, and mountain ranges in some of the harshest environments on Earth. From the burning sands of the Sahara to the biting cold of Antarctica, she ran further and fought harder than most could imagine, proving that determination can outlast almost anything.

Read More

Why Masseuse Health Co.?

Australian-owned. Trusted for over 18 years.
Australian-owned. Trusted for over 18 years.

We’re a 100% Australian, family-owned brand β€” and one of the most trusted names in wellness tech. With nearly two decades of experience and thousands of happy customers, you’re in good hands.

Built to last β€” backed by a 2-year warranty
Built to last β€” backed by a 2-year warranty

We don’t just say quality β€” we guarantee it. Every product comes with a complimentary 2-year warranty for added peace of mind.

Lifetime support, whenever you need it
Lifetime support, whenever you need it

Whether it’s setup, troubleshooting or getting the most out of your routine, our Lifetime Concierge Service means expert help is always just a call or message away.

Wellness now, pay later
Wellness now, pay later

With Buy Now, Pay Later options and flexible interest-free plans, investing in your health has never been easier β€” or more accessible.

Trusted By
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Crown

Trusted by 30,000+ Happy Customers

The Niseko Ice Bath by Masseuse Health Co. has exceeded all my expectations. The build quality is amazing β€” thick, durable, and made to last. It holds the cold well and is super easy to set up and drain. What I also love is how aesthetic and sleek it looks! It actually adds to my space rather than being an eyesore like some other tubs. It’s become a key part of my recovery routine, helping with sore muscles, inflammation, and mental clarity.
Highly recommend if you want a reliable and good-looking ice bath that delivers results.

Danique B.

Tried the Niseko Ice Tub and it was epic. Easy to set up, stays cold for ages, and looks great too. It’s been a game changer for recovery after long runs. Sturdy build, good size β€” and the chiller keeps the temp consistent without any dramas. Highly recommend if you’re into performance or just want to feel fresh!

Run Escapes A.

The most amazing ice bath provided by a wonderful small business that has exceeded all expectations from start to finish! Ordering was a breeze, delivery was fast & they even organised for it to be set up! The ice bath itself is amazing quality (we chose Luxe) & we couldn't be more happier!

A. Bristowe

Very helpful and was able to answer all questions. Great product.

Jarrad T.

First class experience from order to delivery. Informative, consultative, and professional.

Dan Williams

Could not be more happier with ice bath, great quality and unbelievable service

Franky

Staff very helpful and informative. The whole process of buying, delivering and then running ice bath went perfectly well. Love my Ice bath and highly recommend.

Peter C.

I purchased the Niseko Luxe ice bath. Product is awesome and customer service excellent I would recommend anytime.

Mark

From the moment I ordered my ice bath the team kept me informed about delivery. It was a little late but their updates made me confident things were happening. I have had the ice bath cranked down to 6degrees now for 4-5 weeks and enjoying the daily dip. I can almost say I’m addicted. It has been a very pleasant experience dealing with this company which is unusual.

Robert

I recently purchased the Red Cedar Lux model from Masseuse Health Co’s Niseko Ice Bath range, and I couldn’t be more impressed. From the moment I placed my order, the experience was seamless – delivery was incredibly fast, arriving within just 2 days of payment. After a disappointing experience with another brand (Odin), where I lost a 50% deposit due to their liquidation, I was understandably cautious. But the team at Masseuse Health Co completely restored my confidence. Their customer service was second to none – responsive, professional, and genuinely helpful throughout the process.

The bath itself is stunning. The red cedar wood is beautifully crafted and gives a premium, spa-like feel. The setup looks fantastic in my space, and the included wooden step and cover for the bath are thoughtful touches that enhance both function and aesthetics.

One of the standout features is the smart chiller control – being able to turn it on remotely via the app is a game-changer for convenience and daily use.

If you're looking for a high-quality, reliable ice bath with top-tier service, I highly recommend the Niseko Ice Bath from Masseuse Health Co. It’s been a fantastic investment in my recovery and wellness routine.

Josh E.
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Clarity Starts Here

From setup to science, here’s everything you’ve been wondering β€” answered simply, clearly, and with your wellbeing in mind.

Explore All FAQs

Ice baths can reduce inflammation, speed up muscle recovery, improve circulation, boost mental resilience, and support better sleep.

Optimal temperature ranges from 10Β°C to 15Β°C (50Β°F to 59Β°F). Beginners may start warmer and gradually reduce over time.

Start with 1–2 minutes and build up to 5–10 minutes, depending on your experience and tolerance. Always listen to your body.

This depends on your goals. Athletes may use it daily or post-training, while others use it 2–3 times a week for general wellness.

For most healthy individuals, yes β€” with proper temperature control and time limits. However, those with heart conditions or circulation issues should consult a doctor first.