Why Ice Baths?
Cold immersion is a proven recovery tool used by athletes and health enthusiasts worldwide. Lowering water temperature reduces inflammation, flushes out metabolic waste, and enhances mental resilience — giving you faster recovery and sharper focus.
Key Guidelines
Parameter | Recommendation |
---|---|
Frequency | After intense training sessions or competitions |
Duration | 5–10 minutes (build up gradually) |
Temperature | 10–15°C (50–59°F) |
Best Timing | Immediately post-workout to minimise soreness |



Shop Our Range
Why Masseuse Health Co.?
Trusted by 30,000+ Happy Customers

