Turn up the heat on recovery.
Infrared sauna therapy supports better sleep, less stress, and faster muscle recovery — helping you feel clearer, lighter, and more in control.
Sauna sessions help muscles repair, reduce inflammation, and speed up healing.
Sauna use mimics light cardiovascular exercise — with long-term benefits for your heart and mind.
Heat helps reset your nervous system, improving mood and sleep.
From setup to science, here’s everything you’ve been wondering — answered simply, clearly, and with your wellbeing in mind.
Explore All FAQs