Turn up the heat on recovery.

Infrared sauna therapy supports better sleep, less stress, and faster muscle recovery — helping you feel clearer, lighter, and more in control.

Ice Baths Ice Baths Saunas Saunas
ThermaPod ThermaPod

ThermaPod

From $595
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EverGlow
Coming Soon
EverGlow

EverGlow

From $6,995 22% off

The Science of Heat Therapy

Less tension. More calm. Better sleep.

Sauna is your shortcut to feeling lighter, thinking clearer, and bouncing back faster — inside and out.

Unlock deep recovery in just 20 minutes.

Unlock deep recovery in just 20 minutes.

Sauna sessions help muscles repair, reduce inflammation, and speed up healing.

The science

Regular sauna use (15–30 minutes, 2–3x/week) has been shown to reduce muscle soreness, increase circulation, and improve endurance by promoting mitochondrial health.⁶

Heat exposure also elevates heat shock proteins (HSPs) — cellular guardians that help repair damaged tissues and improve muscular resilience.

Reduce Inflammation
Reduce Soreness
Increase Circulation
Heart health. Brain health. Full-body benefits.

Heart health. Brain health. Full-body benefits.

Sauna use mimics light cardiovascular exercise — with long-term benefits for your heart and mind.

The science

Frequent sauna use (4–7x/week) is associated with a 50% lower risk of fatal heart disease and a **66% reduced risk of dementia and Alzheimer’s.**⁷

It helps regulate blood pressure, improve endothelial function, and boost the release of brain-derived neurotrophic factor (BDNF) — a key molecule for mental clarity and memory.

Improve Heart Health
Boost Mental Clarity & Memory
Stress out. Sleep in. Feel more balanced.

Stress out. Sleep in. Feel more balanced.

Heat helps reset your nervous system, improving mood and sleep.

The science

Sauna use encourages the release of endorphins, serotonin, and calming neurotransmitters, while reducing cortisol (your stress hormone).⁸

This not only improves sleep onset and quality, but also enhances your body’s ability to handle everyday stress.

The heat-induced relaxation effect supports better emotional regulation and deeper rest.

Release endorphins & serotonin
Reduce Cortisol
Improve Sleep Quality
Wellness, Reimagined
Wellness, Reimagined
Wellness, Reimagined
Wellness, Reimagined

Shop Our Range

Solo

Solo

For one person

ThermaPod Solo
ThermaPod Solo

Infrared

from $595
Zen

Zen

For two to four people

EverGlow Zen
EverGlow Zen

Traditional

from $8995
EverGlow Zen
EverGlow Zen

Infrared

from $9995
Lux

Lux

For four to six people

EverGlow Lux
EverGlow Lux

Traditional

from $12995
EverGlow Lux
EverGlow Lux

Infrared

from $13995
Grande

Grande

For six to eight people

EverGlow Grande
EverGlow Grande

Traditional

from $16995
EverGlow Grande
EverGlow Grande

Infrared

from $17995
Editorial Image

Blake Acres: Recovery on His Own Terms

In the high-intensity world of professional AFL, recovery isn’t optional - it’s a competitive advantage. For Carlton Blues midfielder Blake Acres, maintaining peak performance means creating a recovery environment that works as hard as he does. The demands of training, travel, and game-day intensity are relentless, but Blake has found a way to stay one step ahead by bringing professional-grade recovery into his own home.

Read More

Why Masseuse Health Co.?

Australian-owned. Trusted for over 18 years.
Australian-owned. Trusted for over 18 years.

We’re a 100% Australian, family-owned brand — and one of the most trusted names in wellness tech. With nearly two decades of experience and thousands of happy customers, you’re in good hands.

Built to last — backed by a 2-year warranty
Built to last — backed by a 2-year warranty

We don’t just say quality — we guarantee it. Every product comes with a complimentary 2-year warranty for added peace of mind.

Lifetime support, whenever you need it
Lifetime support, whenever you need it

Whether it’s setup, troubleshooting or getting the most out of your routine, our Lifetime Concierge Service means expert help is always just a call or message away.

Wellness now, pay later
Wellness now, pay later

With Buy Now, Pay Later options and flexible interest-free plans, investing in your health has never been easier — or more accessible.

Trusted By
Re-Creation
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Home Show
Queensland
Crown
Crown

Trusted by 30,000+ Happy Customers

The Niseko Ice Bath by Masseuse Health Co. has exceeded all my expectations. The build quality is amazing — thick, durable, and made to last. It holds the cold well and is super easy to set up and drain. What I also love is how aesthetic and sleek it looks! It actually adds to my space rather than being an eyesore like some other tubs. It’s become a key part of my recovery routine, helping with sore muscles, inflammation, and mental clarity.
Highly recommend if you want a reliable and good-looking ice bath that delivers results.

Danique B.

Tried the Niseko Ice Tub and it was epic. Easy to set up, stays cold for ages, and looks great too. It’s been a game changer for recovery after long runs. Sturdy build, good size — and the chiller keeps the temp consistent without any dramas. Highly recommend if you’re into performance or just want to feel fresh!

Run Escapes A.

The most amazing ice bath provided by a wonderful small business that has exceeded all expectations from start to finish! Ordering was a breeze, delivery was fast & they even organised for it to be set up! The ice bath itself is amazing quality (we chose Luxe) & we couldn't be more happier!

A. Bristowe

Very helpful and was able to answer all questions. Great product.

Jarrad T.

First class experience from order to delivery. Informative, consultative, and professional.

Dan Williams

Could not be more happier with ice bath, great quality and unbelievable service

Franky

Staff very helpful and informative. The whole process of buying, delivering and then running ice bath went perfectly well. Love my Ice bath and highly recommend.

Peter C.

I purchased the Niseko Luxe ice bath. Product is awesome and customer service excellent I would recommend anytime.

Mark

From the moment I ordered my ice bath the team kept me informed about delivery. It was a little late but their updates made me confident things were happening. I have had the ice bath cranked down to 6degrees now for 4-5 weeks and enjoying the daily dip. I can almost say I’m addicted. It has been a very pleasant experience dealing with this company which is unusual.

Robert

I recently purchased the Red Cedar Lux model from Masseuse Health Co’s Niseko Ice Bath range, and I couldn’t be more impressed. From the moment I placed my order, the experience was seamless – delivery was incredibly fast, arriving within just 2 days of payment. After a disappointing experience with another brand (Odin), where I lost a 50% deposit due to their liquidation, I was understandably cautious. But the team at Masseuse Health Co completely restored my confidence. Their customer service was second to none – responsive, professional, and genuinely helpful throughout the process.

The bath itself is stunning. The red cedar wood is beautifully crafted and gives a premium, spa-like feel. The setup looks fantastic in my space, and the included wooden step and cover for the bath are thoughtful touches that enhance both function and aesthetics.

One of the standout features is the smart chiller control – being able to turn it on remotely via the app is a game-changer for convenience and daily use.

If you're looking for a high-quality, reliable ice bath with top-tier service, I highly recommend the Niseko Ice Bath from Masseuse Health Co. It’s been a fantastic investment in my recovery and wellness routine.

Josh E.
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Clarity Starts Here

From setup to science, here’s everything you’ve been wondering — answered simply, clearly, and with your wellbeing in mind.

Explore All FAQs

Masseuse Health Co saunas are designed with a focus on premium quality, user comfort, and long-term health benefits. Here’s what sets us apart from other sauna brands:

  • White Glove Delivery – We handle everything from delivery to placement, so your sauna arrives ready for use without the hassle.
  • Lifetime Concierge Support – Our expert team is just a phone call away, ready to assist with setup, troubleshooting, or wellness advice at any stage of your journey.
  • Local Customer Support Team – Based in Australia, we offer fast, reliable support with no offshore call centres.
  • Sustainably Sourced Timber – Our saunas are built using eco-conscious materials that look beautiful and are built to last.
  • Ultra-Low EMF Technology – Designed with your health in mind, our infrared panels emit minimal electromagnetic fields without compromising performance.
  • Energy-Efficient & Easy to Install – Ideal for Australian homes, with simple setup and low running costs.
  • Built for the Australian Lifestyle – Weather-resilient options, durable construction, and a design that suits both indoor and outdoor living spaces.
  • Health-Focused Design – Advanced heating panels offer deeper, more effective detoxification, muscle recovery, and relaxation.

Whether you're focused on recovery, stress relief, or creating a luxurious wellness space at home, Masseuse Health Codelivers a sauna experience that’s a step above.

nfrared saunas use light to heat your body directly at lower temperatures (typically 45–65°C), making them more comfortable for longer sessions. Traditional saunas heat the air to higher temperatures (70–90°C) using a stove and are often preferred for a more intense, steamy experience. Infrared is generally more energy-efficient and easier to install at home.

Regular sauna use can support muscle recovery, improve circulation, relieve stress, promote deeper sleep, and aid in detoxification through sweating. Many users also report improved skin clarity, reduced joint pain, and a general sense of relaxation and well-being

Infrared saunas usually reach 45–65°C, while traditional saunas go up to 90°C. Beginners should start with 10–15 minutes and gradually work up to 20–30 minutes per session, listening to their body and staying hydrated throughout.

Yes, there are key differences. Outdoor saunas are weatherproof and ideal for backyards or pool areas, offering a more immersive experience but often requiring extra setup like a solid base or weatherproof power. Indoor saunas are more compact, easier to install, and protected from the elements. Both offer the same health benefits, your choice depends on space, lifestyle, and design preference.