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Plunge 0.3HP Ice Bath Chiller

30,000+ Happy Customers

1,595.00

Compatible with the Plunge Barrel and Plunge Lux, this 0.3HP chiller cools the water to a recovery-ready 3–5°C. Built-in water filtration helps keep the water clean, while Wi-Fi app control lets you manage the temperature from your phone.

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Features

  • Chills water down to 3°C
  • Built-in water filtration system
  • Low-noise operation
  • Separate water and electrical systems for added safety
  • Quick-connect fittings for easy installation
  • Suitable for indoor and outdoor use
  • Designed for continuous 24/7 operation

Dimensions

Plunge 0.3HP Ice Bath Chiller

  • L 46cm x W 30cm x H 36cm

Weight & Volume

Net Weight: 21 kg

Cooling Time:

  • 50 L: 3 hours
  • 100 L: 6 hours
  • 150 L: 9 hours

Cooling times are based on reducing the water temperature from 23°C to 3°C

Electrical

Plunge 0.3HP Ice Bath Chiller

  • Power Supply: 220–240V, 50/60Hz
  • Input Power: 430W
  • Compressor Power: 310W
  • Cooling Capacity: 770W
  • Refrigerant: R134A (180g)
  • Remote Control: iOS & Android app, WiFi
  • Socket: Standard AU plug, no electrician required

What's Included

Plunge 0.3HP Ice Bath Chiller

  • Chiller unit, wrench, water pipes, O-rings, 0.3HP Chiller filter, user manual
Product Features Reviews

Plunge 0.3HP Chiller

0.3HP Chiller

$1,595.00
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Trusted By Elite Australian Athletes

Blake Acres Uses the Plunge Ice Bath for AFL Recovery

Blake Acres Uses the Plunge Ice Bath for AFL Recovery

In the high-intensity world of professional AFL, recovery isn’t optional - it’s a competitive advantage. For Carlton Blues midfielder Blake Acres, maintaining peak performance means creating a recovery environment that works as hard as he does.

Why Choose the Plunge Ice Bath

Push harder. Recover faster. Build resilience where others break. Plunge delivers cold-driven recovery for athletes and high-performers who demand more.

Advanced filtration

Built-In Filtration Keeps Your Plunge Ice Bath Clean

Train dirty. Recover in crystal-clear water. The Plunge’s built-in filtration system keeps every plunge pure, clean, and ready when you are. So you can focus on performance, not maintenance.

Powerful performance

0.3HP Chiller Cools the Plunge to 3°C

Take control of your performance with precision cold. The Plunge’s chiller hits a recovery-ready 3–5°C to reduce inflammation, flush fatigue, and rebuild resilience fast.

Rugged durability

Military-Grade PVC: Built for Daily Plunges

Rely on recovery gear that’s as tough as your training. With military-grade materials and a foldable, insulated design, the Plunge is built to elevate performance wherever you go.

Benefits of the Plunge Ice Bath

Benefits of the Plunge Ice Bath

Speed Up Post-Workout Recovery

Ice baths supercharge muscle recovery and get you ready for your next workout faster — according to a 2023 meta-analysis across 20 years of research.

Reduce Muscle Soreness and Inflammation

A 2022 meta-analysis of 52 randomised trials revealed that ice baths may boost muscle power and eliminate soreness, delivering results within 24 hours of intense exercise.

Support Immune Function

Clinical trials suggest quick immersion sessions in cold water may improve immunity from sickness and enhance cardiovascular circulation.

Elevate Mood

Even a single cold water immersion session may elevate mood by triggering endorphins and noradrenaline in the brain, according to randomised controlled trials in 2020 and 2021.

Boost Mental Clarity and Alertness

A 2023 study shows that ice baths may lift fatigue and improve mental clarity and alertness.

Improve Metabolism

According to a 2022 meta analysis, acute cold exposure may improve energy expenditure and metabolism, ultimately improving weight loss.
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When Covid hit in 2020, I experienced the massive, performance enhancing impact of cold water therapy first hand, with a daily plunge in Melbourne’s freezing Port Phillip Bay. I was hooked! I upgraded to ice bathing and have never felt so clear, energised and grounded in my life.

I knew I HAD to bring this to more Aussies, and now I’m proud to bring you Masseuse Health Co.’s premium line of ice baths. So you can unlock your peak mental and physical performance every day.

Michael Clark

Founder

Our Founder

When Covid hit in 2020, I experienced the massive, performance enhancing impact of cold water therapy first hand, with a daily plunge in Melbourne’s freezing Port Phillip Bay. I was hooked! I upgraded to ice bathing and have never felt so clear, energised and grounded in my life.

I knew I HAD to bring this to more Aussies, and now I’m proud to bring you Masseuse Health Co.’s premium line of ice baths. So you can unlock your peak mental and physical performance every day.

Michael Clark

Founder

Trusted by 30,000+ Happy Customers

I’ve been using the Masseuse Health Co. plunge ice bath for a few weeks now and absolutely love it. The quality of the tub is excellent - durable, easy to clean, and keeps the water cold for longer than I expected. It’s become a staple in my recovery routine after long runs or intense training sessions. I feel the difference in muscle soreness andmental clarity almost immediately after getting out. Highly recommend for anyone serious about recovery and performance!

Jacqui B.

Loving the Solo Plunge – compact, easy to use, and perfect for daily recovery. Fits well on the balcony and doesn’t take up too much space. Holds the cold really well, especially with the chiller. Ideal for anyone wanting a simple, no-fuss ice bath setup at home.

Run Escapes A.

I recently purchased this product, and I’m genuinely impressed. It’s sturdy, easy to set up, and comfortable! I’ve been using it after workouts and long runs, and I can feel the difference in my recovery time, less muscle soreness and more energy the next day. I love that it’s compact enough to fit in my small backyard, but still spacious enough to fully submerge. The material feels durable, and it holds cold water well.

If you're looking for a simple and effective way to boost recovery or challenge your mental resilience, I’d definitely recommend giving this a try!

Danique B.

Purchased my ice bath and chiller at a school auction and have never looked back. I use it after each run and my recovery is 100% quicker and better.

Billy L.

Even in Melbourne's cold weather a 3 min 7° plunge conditions your body, sharpens the nervous system an ailments like cold knees and ankles disappear.

Dom S.

I honestly say your company and the staff are amazing with staying in touch with customers. Always so friendly and helpful and nothing is ever a problem . Really appreciate the support and service. Thank you

Chris M.

Excellent product combined with authentic results and professional staff who guarantee what they say.

Murray W.
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