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Plunge

Plunge

Plunge Ice Bath — Everyday Resilience, Redefined

$2,000
$2,195 $2,000 8% off
Sale Sold out

Built for everyday warriors who want to go beyond their limits. The Plunge Ice Bath is your gateway to elite recovery, faster muscle repair, and unshakable mental resilience. Recover faster. Train harder. Perform at your peak!

  • Military-grade PVC

  • Powerful 0.3HP chiller unit

  • Water filtration systems

  • Chills water to 3°C

  • Triple insulated cover for energy efficiency and temperature maintenance

  • Indoor/outdoor usage

  • Easily folds away for storage and transportation

 

Leaves our Melbourne Warehouse by X date.
  • In-Stock & Ready to Ship
  • 2-Year Warranty
  • Free White-Glove Delivery
View full details
What’s Included

All You Need for Elite Recovery

Military-grade PVC tub with insulated cover
Military-grade PVC tub with insulated cover
0.3 HP chiller for fast, consistent cooling to 3 °C
0.3 HP chiller for fast, consistent cooling to 3 °C
Built-in water filtration
Built-in water filtration
Plunge Lid
Plunge Lid
Pump
Pump

Plunge Solo Specifications

  • Dimensions: L 90 cm x W 90 cm x H 80 cm
  • Weight of boxed product: 12 kg
  • Weight of product: 11 kg
  • Weight of water 325kg

Plunge Max Specifications

  • Dimensions: L 150 cm x W 70 cm x H 70 cm
  • Weight of boxed product: 15.5 kg
  • Weight of product: 14.5 kg
  • Weight of water 310kg

Plunge 0.3HP Chiller 

  • Dimensions: L 41.2 cm x W 25.6 cm x H 35.8 cm
  • Weight of boxed product: 21.5 kg
  • Weight of product: 20.7 kg
  • Temperature range: Room temperature to 3°C
  • Voltage: 220 - 240 V
  • Power consumption: 770 W (Cooling)
  • Socket: Standard 10 Amp Plug for a Standard AU Socket
  • No electrician required
  • Mobile app control with WiFi

We ship Australia-wide, and shipping is included in the price.

Your Plunge and chiller will be delivered via StarTrack courier for fast, reliable delivery to your door.

For more information on shipping and returns, please visit our Shipping & Returns page.

Comes with a 2-year standard warranty covering manufacturer defects and normal wear.

✅Each warranty protects you against manufacturer defects, reasonable wear and tear, and all covered parts during the warranty period.

For more information about what our warranty covers, please see our Warranty Page.

Key Features

High-performance 0.3 HP chiller. Trusted 3 °C chill

High-performance 0.3 HP chiller. Trusted 3 °C chill

Cold therapy only works when it’s actually cold. Many systems struggle to drop below 10 °C — ours reliably hits 3 °C, ensuring the full benefits of cold immersion like reduced inflammation, muscle recovery, and mental resilience.

Filtration system for crystal-clear water

Filtration system for crystal-clear water

Keeps your water clean, clear, and safe to use day after day without constant draining or harsh chemicals. It’s recovery made hygienic and hassle-free.

Built Tough with Military-Grade PVC

Built Tough with Military-Grade PVC

The inflatable design isn’t just for convenience — it’s made from military-grade PVC and drop-stitch construction, so it holds its shape, resists wear and tear, and stands up to daily use indoors or out.

Flexible. Foldable. Apartment-Approved.

Flexible. Foldable. Apartment-Approved.

The foldable, space-saving design makes it easy to set up, pack down, or relocate — whether you’re using it in your backyard, on a balcony, or indoors. A triple-insulated thermal cover locks in cold for efficiency and protects against outdoor elements, so you’re always ready to plunge, no matter the weather.

How It Works

Inflate and set up in minutes

Inflate and set up in minutes

Use the included air pump to fully inflate your plunge tub, then position it wherever suits—indoors, outdoors, or on the move.

Fill and chill

Fill and chill

Connect your chiller, fill the bath with water, and power it up. The high-performance system cools water to 3 °C with precise control via the mobile app.

Plunge

Plunge

Ease into the cold for 3–10 minutes daily. Breathe through the rush and reset your body and mind.

Keep it clean

Keep it clean

The built-in filtration system keeps your water crystal-clear. We’ll guide you with easy tips for maintenance and care.

Less soreness. More clarity. Better sleep.

Cold therapy is your shortcut to showing up better — body and mind.

Feel better, faster, in under 11 minutes a week.

Feel better, faster, in under 11 minutes a week.

Just a few minutes of cold exposure can significantly reduce inflammation, boost recovery, and sharpen your mental edge.

The science

Studies show that 11 minutes of deliberate cold exposure per week (at 10–15°C) can help increase norepinephrine by up to 530%, a neurotransmitter linked to focus, mood, and pain reduction.¹

Cold water immersion also helps flush out metabolic waste, reduces delayed-onset muscle soreness by 20–40%, and promotes faster healing after intense training.²

Even a short dip in the cold can trigger a parasympathetic “recovery” response, helping your nervous system reset after stress.

Reduce Inflammation
Boost Recovery
Improve Focus
Boost your metabolism — naturally.

Boost your metabolism — naturally.

Cold exposure activates brown fat, helping your body burn more energy and regulate temperature more efficiently.

The science

Cold plunging stimulates non-shivering thermogenesis, where your body burns calories to generate heat. This process is driven by brown adipose tissue, which becomes more active in colder conditions.³

It’s been linked to improved insulin sensitivity, glucose metabolism, and a potential increase in daily energy expenditure — making it a natural complement to a healthy lifestyle.

Burn Calories
Boost Metabolism
Reduce anxiety. Sleep deeper. Feel calmer.

Reduce anxiety. Sleep deeper. Feel calmer.

Cold exposure triggers a hormonal reset — lowering stress and lifting your mood.

The science

Cold water immersion causes a release of endorphins and a temporary spike in dopamine by up to 250%, creating a natural mood lift.⁴

At the same time, the cold initiates a vagal response — activating the parasympathetic nervous system to reduce heart rate and promote calm.

This physiological shift has been shown to improve sleep quality, lower anxiety, and help manage symptoms of depression.⁵

Increase norepinephrine & dopamine
Improve Mood
Improve Alertness

Choose Your Plunge

Solo

Solo

Perfect for individual athletes or spaces where compact performance matters.

Plunge Solo
Plunge Solo

Black

from $695.0
Lux

Lux

Ideal for those who want extra room, have larger home gyms or personal recovery spaces.

Plunge Lux
Plunge Lux

Black

from $995.0

Select An Add-On

Waterproof cover for 0.3HP chiller

Waterproof cover for 0.3HP chiller

$500.0

Select Add-On
Wellness, Reimagined
Wellness, Reimagined
Wellness, Reimagined
Wellness, Reimagined

Trusted by 30,000+ Happy Customers

The Niseko Ice Bath by Masseuse Health Co. has exceeded all my expectations. The build quality is amazing — thick, durable, and made to last. It holds the cold well and is super easy to set up and drain. What I also love is how aesthetic and sleek it looks! It actually adds to my space rather than being an eyesore like some other tubs. It’s become a key part of my recovery routine, helping with sore muscles, inflammation, and mental clarity.
Highly recommend if you want a reliable and good-looking ice bath that delivers results.

Danique B.

Tried the Niseko Ice Tub and it was epic. Easy to set up, stays cold for ages, and looks great too. It’s been a game changer for recovery after long runs. Sturdy build, good size — and the chiller keeps the temp consistent without any dramas. Highly recommend if you’re into performance or just want to feel fresh!

Run Escapes A.

The most amazing ice bath provided by a wonderful small business that has exceeded all expectations from start to finish! Ordering was a breeze, delivery was fast & they even organised for it to be set up! The ice bath itself is amazing quality (we chose Luxe) & we couldn't be more happier!

A. Bristowe

Very helpful and was able to answer all questions. Great product.

Jarrad T.

First class experience from order to delivery. Informative, consultative, and professional.

Dan Williams

Could not be more happier with ice bath, great quality and unbelievable service

Franky

Staff very helpful and informative. The whole process of buying, delivering and then running ice bath went perfectly well. Love my Ice bath and highly recommend.

Peter C.

I purchased the Niseko Luxe ice bath. Product is awesome and customer service excellent I would recommend anytime.

Mark

From the moment I ordered my ice bath the team kept me informed about delivery. It was a little late but their updates made me confident things were happening. I have had the ice bath cranked down to 6degrees now for 4-5 weeks and enjoying the daily dip. I can almost say I’m addicted. It has been a very pleasant experience dealing with this company which is unusual.

Robert

I recently purchased the Red Cedar Lux model from Masseuse Health Co’s Niseko Ice Bath range, and I couldn’t be more impressed. From the moment I placed my order, the experience was seamless – delivery was incredibly fast, arriving within just 2 days of payment. After a disappointing experience with another brand (Odin), where I lost a 50% deposit due to their liquidation, I was understandably cautious. But the team at Masseuse Health Co completely restored my confidence. Their customer service was second to none – responsive, professional, and genuinely helpful throughout the process.

The bath itself is stunning. The red cedar wood is beautifully crafted and gives a premium, spa-like feel. The setup looks fantastic in my space, and the included wooden step and cover for the bath are thoughtful touches that enhance both function and aesthetics.

One of the standout features is the smart chiller control – being able to turn it on remotely via the app is a game-changer for convenience and daily use.

If you're looking for a high-quality, reliable ice bath with top-tier service, I highly recommend the Niseko Ice Bath from Masseuse Health Co. It’s been a fantastic investment in my recovery and wellness routine.

Josh E.
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Clarity Starts Here

From setup to science, here’s everything you’ve been wondering — answered simply, clearly, and with your wellbeing in mind.

Explore All FAQs

With the 0.3 HP chiller, the Plunge can cool down to 3°C.

Yes — it’s made with durable materials and includes an insulated cover. However, storing it under cover when not in use will extend its lifespan.

Yes — it has a foldable, compact design so it can be stored or moved more easily making it mobile friendly.

It comes with the chiller unit, built-in filtration system, connection kit / hosing, and a user manual.

Choose Solo for a compact, single-user setup that takes less space. The Lux gives a bit more room, ideal if you want more comfort or have a slightly larger body size.

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Queensland
Crown

Jacqui Bell: Redefining Endurance, One Step and One Ice Bath at a Time

At just 23, Jacqui Bell became the youngest person ever to complete an ultra-marathon on every continent — a record-breaking journey that took her across deserts, jungles, glaciers, and mountain ranges in some of the harshest environments on Earth. From the burning sands of the Sahara to the biting cold of Antarctica, she ran further and fought harder than most could imagine, proving that determination can outlast almost anything.

Read More
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