SAVE 347.50

Plunge

30,000+ Happy Customers

695.00

347.50

from only $39 p/w

✔︎ Military-grade PVC body

✔︎ Water filtration system

✔︎ Triple-insulated, energy efficient cover

✔︎ Compact, foldable design

✔︎ Indoor/outdoor usage

Size:

Which one fits you best?

Solo

Solo

No Chiller

0.3HP Chiller

1HP Chiller

Lux

Lux

No Chiller

0.3HP Chiller

1HP Chiller

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Features

  • Military-grade PVC
  • Water filtration systems
  • Chills water to 3°C
  • Triple insulated cover for energy efficiency and temperature maintenance
  • Indoor/outdoor usage
  • Easily folds away for storage and transportation

Dimensions

Plunge Solo

  • L 900 mm x W 900mm x H 800mm

Plunge Lux

  • L 1500mm x W 700mm x H 700mm

Weight & Volume

Plunge Solo

  • Ice Bath Weight (Empty): 11 kg
  • Water Volume: 325 L
  • Ice Bath Weight (Filled): 335 kg

Plunge Lux

  • Ice Bath Weight (Empty): 14.5 kg
  • Water Volume: 310 L
  • Ice Bath Weight (Filled): 324.5 kg

Electrical

Plunge 0.3 HP Chiller

  • Temperature range: Room temperature to 3°C
  • Voltage: 220 - 240 V
  • Power consumption: 770 W (Cooling)
  • Socket: Standard 10 Amp Plug for a Standard AU Socket
  • No electrician required
  • Mobile app control with WiFi
Product Features Reviews

Plunge Ice Bath

Solo / No Chiller

$695.00 $347.50
Add to Cart

Trusted By Elite Australian Athletes

Backed by AFL Champion Blake Acres

Backed by AFL Champion Blake Acres

In the high-intensity world of professional AFL, recovery isn’t optional - it’s a competitive advantage. For Carlton Blues midfielder Blake Acres, maintaining peak performance means creating a recovery environment that works as hard as he does.

Become limitless

Push harder. Recover faster. Build resilience where others break. Plunge delivers cold-driven recovery for athletes and high-performers who demand more.

Advanced filtration

Enjoy clarity without compromise

Train dirty. Recover in crystal-clear water. The Plunge’s built-in filtration system keeps every plunge pure, clean, and ready when you are. So you can focus on performance, not maintenance.

Powerful performance

Command the cold

Take control of your performance with precision cold. The Plunge’s chiller hits a recovery-ready 3–5°C to reduce inflammation, flush fatigue, and rebuild resilience fast.

Rugged durability

Tough where it counts

Rely on recovery gear that’s as tough as your training. With military-grade materials and a foldable, insulated design, the Plunge is built to elevate performance wherever you go.

Redefine your health with every plunge

Redefine your health with every plunge

Speed Up Post-Workout Recovery

Ice baths supercharge muscle recovery and get you ready for your next workout faster — according to a 2023 meta-analysis across 20 years of research.

Reduce Muscle Soreness and Inflammation

A 2022 meta-analysis of 52 randomised trials revealed that ice baths may boost muscle power and eliminate soreness, delivering results within 24 hours of intense exercise.

Support Immune Function

Clinical trials suggest quick immersion sessions in cold water may improve immunity from sickness and enhance cardiovascular circulation.

Elevate Mood

Even a single cold water immersion session may elevate mood by triggering endorphins and noradrenaline in the brain, according to randomised controlled trials in 2020 and 2021.

Boost Mental Clarity and Alertness

A 2023 study shows that ice baths may lift fatigue and improve mental clarity and alertness.

Improve Metabolism

According to a 2022 meta analysis, acute cold exposure may improve energy expenditure and metabolism, ultimately improving weight loss.
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Maximise your performance in any space

You’re pursuing greatness. Demand a recovery space that can keep up.

Plunge Solo

Perfect for individual athletes or spaces where compact performance matters.

L 900 mm x W 900mm x H 800mm

Plunge Lux

More room to move, same portable power. Perfect for larger spaces or shared setups.

L 1500mm x W 700mm x H 700mm

When Covid hit in 2020, I experienced the massive, performance enhancing impact of cold water therapy first hand, with a daily plunge in Melbourne’s freezing Port Phillip Bay. I was hooked! I upgraded to ice bathing and have never felt so clear, energised and grounded in my life.

I knew I HAD to bring this to more Aussies, and now I’m proud to bring you Masseuse Health Co.’s premium line of ice baths. So you can unlock your peak mental and physical performance every day.

Michael Clark

Founder

Our Founder

When Covid hit in 2020, I experienced the massive, performance enhancing impact of cold water therapy first hand, with a daily plunge in Melbourne’s freezing Port Phillip Bay. I was hooked! I upgraded to ice bathing and have never felt so clear, energised and grounded in my life.

I knew I HAD to bring this to more Aussies, and now I’m proud to bring you Masseuse Health Co.’s premium line of ice baths. So you can unlock your peak mental and physical performance every day.

Michael Clark

Founder

Trusted by 30,000+ Happy Customers

I’ve been using the Masseuse Health Co. plunge ice bath for a few weeks now and absolutely love it. The quality of the tub is excellent - durable, easy to clean, and keeps the water cold for longer than I expected. It’s become a staple in my recovery routine after long runs or intense training sessions. I feel the difference in muscle soreness andmental clarity almost immediately after getting out. Highly recommend for anyone serious about recovery and performance!

Jacqui B.

Loving the Solo Plunge – compact, easy to use, and perfect for daily recovery. Fits well on the balcony and doesn’t take up too much space. Holds the cold really well, especially with the chiller. Ideal for anyone wanting a simple, no-fuss ice bath setup at home.

Run Escapes A.

I recently purchased this product, and I’m genuinely impressed. It’s sturdy, easy to set up, and comfortable! I’ve been using it after workouts and long runs, and I can feel the difference in my recovery time, less muscle soreness and more energy the next day. I love that it’s compact enough to fit in my small backyard, but still spacious enough to fully submerge. The material feels durable, and it holds cold water well.

If you're looking for a simple and effective way to boost recovery or challenge your mental resilience, I’d definitely recommend giving this a try!

Danique B.

Purchased my ice bath and chiller at a school auction and have never looked back. I use it after each run and my recovery is 100% quicker and better.

Billy L.

Even in Melbourne's cold weather a 3 min 7° plunge conditions your body, sharpens the nervous system an ailments like cold knees and ankles disappear.

Dom S.

I honestly say your company and the staff are amazing with staying in touch with customers. Always so friendly and helpful and nothing is ever a problem . Really appreciate the support and service. Thank you

Chris M.

Excellent product combined with authentic results and professional staff who guarantee what they say.

Murray W.
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Elite recovery leaves no questions unanswered

Your path to peak performance starts here.

What's included in my purchase?

Your Plunge Ice Bath arrives with everything you need for powerful, hassle-free recovery:

  • The Plunge Ice Bath with triple-insulated cover, built for tough conditions and lasting temperature control.
  • A chiller unit and built-in filtration system, engineered for fast, effective cooling and cleaner, purer plunges.
  • Complete connection kit and hosing, so you can get set up fast.
  • A user manual with clear guidance for easy use and care.
  • White-glove delivery and packaging removal for zero mess or hassle.
  • A comprehensive two-year warranty for total peace of mind

Can I install the ice bath by myself, or do you offer installation services?

Every Plunge Ice Bath includes a premium delivery experience. We’ll set it in place, unbox, and clean up, so you don’t have to lift a finger. For installation, we recommend a certified plumber to ensure everything runs safely and smoothly for the long haul.

Can I get my Plunge Ice Bath delivered anywhere in Australia?

Yes, we offer Australia-wide delivery on all Plunge Ice Bath orders. Your unit will be shipped with our trusted courier partners to ensure it arrives safely, securely, and on time. Once your order is placed, we’ll be in touch to schedule a delivery date that works for you. Delivery timeframes vary based on your location.

Why should I buy a Masseuse Health Co. ice bath over other brands?

Masseuse Health Co. has supported Australian health, performance, and recovery for over 17 years. 

As a trusted Australian, family-owned business, we’re known for our commitment to elite recovery solutions. The Plunge Ice Bath reflects that commitment through precision engineering, expert support, and a two-year warranty you can count on. 

With flexible payment options and a team that understands performance, we make it easier for Australians to invest in world-class recovery and long-term wellbeing

How long will it take for my ice bath to arrive?

You’re ready for cold-based recovery. We’re ready to deliver. If it’s in-stock, your Plunge Ice Bath ships the next business day and typically arrives within a few days, so you can maintain your momentum.

Are there any safety considerations when using an ice bath?

Like any high-performance recovery tool, your ice bath should be used with care. Review the user manual before your first session, start slow, and speak with a healthcare professional if you have any concerns.