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Plunge

Plunge

Recover faster. Train harder. Perform at your peak—wherever you go.

The Plunge Ice Bath is your gateway to elite recovery, faster muscle repair, and unshakable mental resilience. 

Engineered for durability, its military-grade PVC body and triple-insulated, energy-efficient cover create the ideal water temperature, from ambient to an icy, recovery enhancing 3°C. Feel your body come alive as endorphins surge, fatigue becomes a memory, and your immune system is fully recharged. 

Powered by a robust 0.3HP chilling unit, this high-performance ice bath cools rapidly to flush out lactic acid, reduce inflammation, and accelerate muscle healing. The compact, foldable design makes setup effortless, whether at home, in the gym, or on the go.

Built for everyday warriors who want to go beyond their limits. It’s time to take the plunge.

Size
Chiller
$695
$695 $695
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Features

  • Military-grade PVC
  • Powerful 0.3HP chiller unit
  • Water filtration systems
  • Chills water to 3°C
  • Triple insulated cover for energy efficiency and temperature maintenance
  • Indoor/outdoor usage
  • Easily folds away for storage and transportation

Dimensions

Plunge Solo

  • L 900 mm x W 900mm x H 800mm

Plunge Lux

  • L 1500mm x W 700mm x H 700mm

Weight & Volume

Plunge Solo

  • Ice Bath Weight (Empty): 11 kg
  • Water Volume: 325 L
  • Ice Bath Weight (Filled): 335 kg

Plunge Lux

  • Ice Bath Weight (Empty): 14.5 kg
  • Water Volume: 310 L
  • Ice Bath Weight (Filled): 324.5 kg

Electrical

Plunge 0.3 HP Chiller

  • Temperature range: Room temperature to 3°C
  • Voltage: 220 - 240 V
  • Power consumption: 770 W (Cooling)
  • Socket: Standard 10 Amp Plug for a Standard AU Socket
  • No electrician required
  • Mobile app control with WiFi

Warranty

Plunge Ice Baths all come with a comprehensive 2 year warranty on all parts (this includes the inflatable ice bath, chiller unit and pumps).

Delivery

Kerbside Delivery

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Trusted by 30,000+ Happy Customers

Cold Therapy Is Proven to Improve Your Health

Joint Pain Relief

Undergoing an Ice Bath causes the blood vessels to narrow through a process called vasoconstriction.

Meaning that the body moves the blood deeper into the body to conserve heat. Joints can then experience a temporary reprieve of pain or discomfort.

This is particularly important for those who struggle with arthritis or muscle and joint injuries.

Improved Circulation

When the blood vessels constrict this means that the flow of blood slows down in order to conserve heat and the heart rate slows, once the cold treatment is finished and the arteries return to normal the body experiences a ‘rewarming’ effect.

Regular narrowing and expanding of these vessels are similar to giving them a workout and improves their overall health and strength.

This thereby leads to an improvement in the body’s circulatory performance.

Boosted Immune System

Exposure to the cold can stimulate the production of cells which can aid immunity.

These cells play a vital role in combating infections and pathogens.

Regular use of ice baths can contribute to a stronger immune system and help prevent illness.

Muscle Recovery

During periods of cold water exposure the decrease in blood flow reaching the muscles, means that there can be an anti-inflammatory or reduction in swelling.

This gives the body time to recover and for muscle fibres to repair, leading to a better performance thereafter.

Mental Health Support

Exposure to cold water can trigger the release of endorphins, the body’s natural ‘feel-good’ chemical, leading to elevated levels of happiness and contentment.

This natural mood enhancer can benefit individuals dealing with stress, anxiety or depressive symptoms.

Metabolic Realignment

When the cold receptors in the skin perceive cold temperatures it sends signals to the brain which release chemicals that can activate ‘brown fat.

Activation of brown fat is the body’s way of quickly responding to a stressful situation such as cold and then generates heat through thermogenesis which is a by-product of the metabolism working efficiently.

Studies have also indicated that cold water exposure can go someway to improving glucose clearance in the bloodstream as well as insulin tolerance improvements which are all great ways to prevent type 2 diabetes.

Why Masseuse Health Co.

100% Australian Family Owned

We are one of Australia’s most trusted health and wellness tech brands, providing legendary service to our awesome customers for over 18 years.

2 Year Free Warranty

We stand by the superior quality of our products and offer a free complimentary 2 year warranty on our Plunge ice baths.

Lifetime Concierge Service

Get the most out of your product’s features with our complimentary, one-on-one consultations with our Happiness Team, for the lifetime of your product.

Buy Now, Pay Later

We offer flexible payment options and interest-free* payment plans so that you can enjoy the benefits of your product now from the comfort of your home. Ask Us How

What Our Customers Say

Merv

It's amazing!

I’m loving it. I use it 3 times a week and I always feel great afterwards. I’ve had several falls from working in the racing industry and it really has helped me with my recovery.

Kipsta9

Amazing! Wow Factor

Revives, re-energises you, it even improved my mood! I’m a hard working, mid 40s on my feet all day. Nothing better than this to come home to. Recommend to any hard working soul who aches after work!

Kostantinos

Aches and pains are gone!

The arthritis in my arms and legs is not hurting as much and my lower back pain feels so much better. The Happiness Team is great with their follow ups. Yanna makes sure to ask all the great questions and helps me get the best results.

Founder's Story

When Covid hit in 2020, I experienced the massive, performance enhancing impact of cold water therapy first hand, with a daily plunge in Melbourne’s freezing Port Phillip Bay. I was hooked! I upgraded to ice bathing and have never felt so clear, energised and grounded in my life.

I knew I HAD to bring this to more Aussies, and now I’m proud to bring you Masseuse Health Co.’s premium line of ice baths. So you can unlock your peak mental and physical performance every day.

Michael Clark

Founder

When Covid hit in 2020, I experienced the massive, performance enhancing impact of cold water therapy first hand, with a daily plunge in Melbourne’s freezing Port Phillip Bay. I was hooked! I upgraded to ice bathing and have never felt so clear, energised and grounded in my life.

I knew I HAD to bring this to more Aussies, and now I’m proud to bring you Masseuse Health Co.’s premium line of ice baths. So you can unlock your peak mental and physical performance every day.

Michael Clark

Founder

Recommended by Health Experts

 

Chris Jellis

BPhysio

Physiotherapist and Founder

Domain Health

“Whether our patients are high performance athletes or simply wanting a healthier lifestyle and improved wellbeing, we always suggest using Masseuse Health Co. products for recovery, rejuvenation or relaxation”.

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